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Mind and Body Connection for Emotional Wellbeing (morning session)
Saturday, 9th May 2020 @ 11:00 am - 12:00 pm£5
A practical workshop every Saturday morning
Who should attend
Feeling out of your comfort zone?
Sore Aches and pain?
If this is worrying you, join us for an interactive hour focused on the mind-body connection and learn about some natural alternatives to improving your health and wellbeing.
You will understand better how the mind influences stress in your body, and how the body can influence the perception of stress. Using specialized mind-body exercises, you will get an introduction on how to cultivate internal peace and ease, to breathe more freely, to be more at home in your body, in your mind, in your emotions and in your life.
We will also answer to your questions to the best of our knowledge.
Talking Therapy Wellbeing in collaboration with Linglingyoga
Event held via Zoom
Once you book a place, we will send the meeting login details.
This is an interactive hour and privacy and group ground rules apply; however, no personal issues disclosure is required.
You will have the opportunity to discuss with the therapist after the session any issues you might need to.
A temporary offer for a concessionary therapy session is available for NHS staff and key workers .