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Mind-body Connection and Emotional Distress

Online via Zoom

Every second Wednesday of the Month 7 pm to 8 pm via Zoom. Cost: £5 person. Our aim is to support you to maintain your emotional wellbeing and know how to look after yourself during stress, hurt, frustration, anxiety, shame, difficult or intense life circumstances. We will share an informative presentation from a psycho- educational […]

£5

EFT tapping for Emotional Wellbeing

Online via Zoom

Free workshop. Every Saturday morning 11 am to 12 noon, online via Zoom. We offer a light and fun hour with EFT tapping for Stress and Anxiety, aiming to support you to alleviate the tension accumulated during the week in your body and mind. Release heaviness and get ready to enjoy the well deserved weekend. […]

Free

EFT tapping for Emotional Wellbeing

Online via Zoom

Free workshop. Every Saturday morning 11 am to 12 noon, online via Zoom. We offer a light and fun hour with EFT tapping for Stress and Anxiety, aiming to support you to alleviate the tension accumulated during the week in your body and mind. Release heaviness and get ready to enjoy the well deserved weekend. […]

Free

Coping with powerlessness

Online via Zoom

From Transmute Wellbeing Series: Emotional Wellbeing, Pandemic and Stress trauma informed bespoke workshops in February 2021 Coping with powerlessness Aimed at anyone affected, supporting now or with past experience of cancer,as today is "World Cancer Day" Trauma informed presentation and group discussions: how we react/respond to powerlessnessbody and traumacoping tools and post traumatic growth We […]

Free

How do you know you are OK?

Online via Zoom

From Transmute Wellbeing Series: Emotional Wellbeing, Pandemic and Stress trauma informed bespoke workshops in February 2021 "Send a card to a friend day" is an important reminder of keeping connected How do you know you are OK? Aimed at front line workers and remote workers during the pandemic. Trauma informed presentation and group discussions how […]

Free

Relationships and pandemic

Online via Zoom

From Transmute Wellbeing Series: Emotional Wellbeing, Pandemic and Stress trauma informed bespoke workshops in February 2021 Aimed at teams, families, individuals in ''Make a friend day" Trauma informed presentation and group discussions. relationships in the pandemicStockholm syndromemaking assumptions? We will end reflecting on how our relationships have changed during the pandemic.

Free

Self-Compassion in relationships

Online via Zoom

With Valentine days just passed, let’s talk about love and relationships in the Singles Awareness Day. We will filter love and relationships through the lenses of self-acceptance and self-compassion today, because if there is no self-love, there is nothing. Love and relationshipsThe power of self-talkStorytelling and love Transmute Wellbeing - Random Acts of Kindness

Free

What is in your heart?

Online via Zoom

Transmute Wellbeing - The Alchemic Transformation Within On "World Human Spirit Day", we offer an inner work gathering on Zoom. Springtime coming on the way, regardless of pandemic and all the changes that are happening in the world. Bulbs, seeds and trees are starting to awaken and prepare to shine in another cycle of life. […]

Free

Self-compassion and the pandemic

Online via Zoom

Love and accept yourself the same way mothers love children, the same way you love your pets. Let’s talk and experience self-compassion, in the middle of uncertainty. What self-compassion really isA self-compassion experienceA self-compassionate approach to uncertainty Transmute Wellbeing Random Acts of Kindness

Free

Thinking and self-awareness

Online via Zoom

Transmute Wellbeing - The Alchemic Transformation Within On "World Thinking Day", lets reflect on the power of thinking. Using creative art therapy tools, we aim to come up with new ways of thinking about what we already know. All we need is within us, we just need to process and transmute naturally what we already […]

Free